FAQ & Quick Start
A fast primer on how to get value from LaverFit and what each section does.
Where to start
- Set your profile goals: Go to Profile to set goal weight and macro split. These feed calorie/macros targets in Progress.
- Add your latest bodyweight: Log a weigh-in so Strength Factor and readiness are accurate.
- Log one workout + cardio: Hitting at least one lift and one cardio entry unlocks usage points on the leaderboard.
Workouts & templates
- Copy a prior session: On Log workout choose “Copy from recent” to reuse sets/weights, then tweak.
- Create templates: Go to Templates to save common sessions (great for recurring splits).
- Bodyweight shortcut: For eligible moves, tap “BW” to autofill with your latest weigh-in.
Home (heatmap)
- Load/Growth/Ready/Strength/Cardio tabs let you view training stress, growth, readiness, or cardio volume by muscle group.
Progress
- Macros & nutrition: Daily cards show calories and macros vs. your profile targets. Nutrition days count only when calories AND protein are logged.
- Lifts tab: See best set per day and estimated 1RM curves; lift matrix shows best weight by rep.
- Measurements: Track circumference changes over time.
Leaderboard
- Overall score (0–100): App usage (up to 20) + Strength (up to 60) + Weekly workouts (up to 10) + Weekly cardio (up to 10).
- Strength Factor: (best Squat 1RM + best Bench 1RM + best Deadlift 1RM) / latest bodyweight. Needs all three lifts + weigh-in.
- Lift board: Switch to “Lifts” to rank users by best 1RM for the selected exercise.
- Cardio board: Ranks by lifetime cardio hours (duration ≥ 10 minutes is counted for scoring).
Logging tips
- Cardio entries: Include duration; entries under 10 minutes are ignored for scoring.
- Nutrition entries: Enter both calories and protein so the day counts toward app usage points.
- Weigh-ins: Regular weigh-ins keep Strength Factor and trends accurate.